The overlooked coffee filter…

You wake up and start your morning routine. You go to your kitchen, select your favourite fresh arabica coffee blend, grind the beans with your burr grinder set for drip brewing method, pour the ground coffee in a disposable paper filter, fill your drip coffee machine with the right amount of fresh filtered water and press the “on” button and continue your morning routine while enjoying the aroma and fragrance of coffee brewing…

While you have made no major faux pas in preparing your favourite brew (after all, you’ve perfected your technique to a “t”), you are missing out on some of the flavours. Why? Your disposable paper filter is the culprit.

What’s wrong with paper filters?

Let’s start with one obvious reason. Disposing of your paper filter after every use is not very ecological. Of course, in this era of recycling and composting, companies have improved the material used to produce coffee filters. But in the end, you are still disposing of your filter after each use.

Secondly, there is controversy regarding the dioxin and chlorine used in making the white “bleached” paper coffee filters (Reference #1). There does not seem to be a clear consensus on the amount of these compounds leaching from the paper filters and their level of toxicity. However, the fact that the bleached (white) coffee filters may have these compounds could be a concern. There is also the “unbleached” paper coffee filters that claim to be a healthier choice.

And last but not least, the finely dense filament that makes paper filters is such that it does not only retain coffee grinds during the brewing process, but it also absorbs the oils that provide the distinct flavour characteristics of the coffee blend(s) that you purchased.

Therefore, aside from their potential health and ecological impacts, paper coffee filters may also negatively impact on the flavour of your daily brew.

An alternate option:  Gold-plated reusable coffee filters

Gold-plated coffee filters offer a great alternative to paper coffee filters. First of all, they are re-usable for years and years and are therefore ecologically friendly. Also, given that gold is chemically inert (it does not rust, it has no taste and it does not leach), gold-plated coffee filters is a great alternative to paper filters.

But the greatest benefit of gold-plated coffee filters is that they let most of the coffee’s oils and antioxidant compounds seep through during the brewing process, resulting in a more flavourful and distinctive cup of java. However, there are conflicting reports related to these oils. Although some reports claim that some of these oils,  especially “cafestol” and “kahweol”, may contribute to elevated Low-Density Lipoprotein (LDL) cholesterol (Reference #2), others seem to indicate that these same oils may help in preventing cancer (Reference #3).

In the end, as any other pleasures in life, moderation is the golden rule (pardon the pun). Unless you are on a strict low-LDL cholesterol diet, you may want to opt for a reusable gold-plated filter and fully enjoy the true flavours of your favorite coffee while helping the environment…

References:

1. http://www.livestrong.com/article/281062-health-effects-of-gold-coffee-filters/

2. http://www.nbcnews.com/id/6242467/ns/health-heart_health/t/coffee-cholesterol/#.V7ipHmVlmRs

3. http://coffeeandhealth.org/all-about-coffee/compounds-in-coffee/

 

How a coffee house became one of the oldest insurance providers in the world…

Today, people flock to coffee shops (or cafés) to get their daily coffee fix, meet friends or even conduct business meetings. Many people, including myself, claim that working or conducting business in a café could be very productive. It has been commonly known that coffee shops provide an environment that promotes new ideas and creativity. With wifi access being ubiquitous in most coffee shops, we are seeing more and more people conducting work in these establishments. There is even a community called “Coffice” (as you can guess, this term is a fusion of the words “Coffee” and “Office”) where Cofficers actually do their work or business in coffee shops. I’ll talk more on “Coffice” in a future post…

Contrary to what we may think, conducting business in coffee shops is far from a new trend. In the 17th century, way before the modern coffee shops offering a plethora of fancy coffee-based drinks and free wifi, coffee houses (yes, that’s what coffee shops were called half a millennium ago) were places where people actually did business.

One coffee house in London became such a popular place for entrepreneurs, merchants and shipowners for trading, dealing and waiting for their shipments, that its owner, Edward Lloyd, saw an opportunity to prLloyd's_coffee_house_drawingovide information regarding shipping arrival dates (and I’m not talking about FedEx or UPS types of shipping, but actual ships carrying cargo…) to his patrons.  The accuracy of the information he was able to gather on maritime movements allowed him to provide “maritime insurance” to his coffee house customers.  This led to the creation of “Lloyd’s”, one of the oldest and most successful specialty insurance provider in the world… If you want to know more on how a coffee house became an insurance powerhouse, I’d suggest the following sites:

http://www.lloyds.com/lloyds/about-us/history/corporate-history/the-early-days
http://www.lr.org/en/who-we-are/heritage/brief-history/edward-lloyd-coffee-house.aspx

Who knows? Maybe another “Lloyd’s” is currently brewing in your corner coffee shop…

Let’s clarify the myth around the espresso…

For my first post, I wanted to clarify the myth around the quantity of caffeine in a shot of espresso compared to a cup of regular (filtered dripped) coffee.

Contrary to what most people think, a single shot of espresso (1 oz or 30 ml) has roughly 47 mg to 75 mg of caffeine while an 8-oz (237 ml) of filter brewed coffee has between 95 mg to 200 mg of caffeine according to the Mayo Clinic. This means that you’d need to drink 2-3 shots of espresso to get the same quantity of caffeine as a 8-oz cup of regular coffee.

Of course, if you compare the concentration of caffeine (in mg) per 30 ml (1 oz) of the drink, the regular coffee will have much less caffeine (about 12 mg to 25 mg per 30 ml of coffee); however, the fact that its typical serving is about 8 times larger than a shot of espresso makes the regular cup of Joe a more caffeinated beverage.

Next time you really want a caffeine kick, you’ll be better served with a cup of brewed (filtered) coffee than a shot of espresso…